How to stay healthy on a long flight

How to Stay Healthy on a Long Flight

Long flights can be challenging for both your body and mind. Sitting in a confined space for hours, changes in cabin pressure, and limited mobility can all take a toll on your health. However, with some simple strategies, you can arrive at your destination feeling refreshed and healthy. Here’s how to stay healthy on a long flight:

Stay Hydrated

Airplane cabins have very low humidity, which can quickly lead to dehydration. Drink plenty of water throughout the flight to keep your body hydrated. Avoid excessive caffeine and alcohol, as they can contribute to dehydration.

Move Regularly

Sitting for extended periods increases the risk of deep vein thrombosis (DVT) and stiffness. Make it a point to stand up, stretch, and walk around the cabin every hour or so. Simple leg exercises, like ankle circles and foot pumps while seated, can also improve circulation.

Choose Comfortable and Breathable Clothing

Wear loose, comfortable clothes made from natural fabrics like cotton or bamboo. This helps regulate your body temperature and prevents irritation during the flight.

Practice Good Hygiene

Airplanes can be breeding grounds for germs. Bring hand sanitizer and use it frequently, especially before eating. Wipe down your tray table, arm rests, and seatbelt buckles with disinfectant wipes to reduce exposure to bacteria and viruses.

Eat Light and Healthy

Heavy meals can make you feel sluggish. Opt for light, nutritious snacks and meals before and during the flight. Fresh fruits, nuts, and protein-rich foods can keep your energy levels stable.

Adjust to Time Zones Gradually

If you’re crossing time zones, try to adapt your sleep schedule a few days before your flight. Once on the plane, sleep and eat according to the destination’s time to minimize jet lag.

Use Noise-Canceling Headphones and Eye Masks

A good rest is essential for your well-being. Noise-canceling headphones can block out cabin noise, and an eye mask can help create a dark environment conducive to sleep.

Avoid Alcohol and Excessive Caffeine

Both alcohol and caffeine can disrupt your sleep patterns and contribute to dehydration. Limit their intake to maintain your energy and hydration levels.

Stay Positive and Relax

Stress can impact your immune system. Practice deep breathing, meditation, or listen to calming music to keep anxiety at bay during your flight.

Credit: Dr. Everyday Jan

By following these tips on how to stay healthy on a long flight, you can maintain your health and comfort during long flights, making your travel experience more enjoyable. Safe travels!